It's tough when the sun disappears 40 minutes after practice starts, and even worse when it's raining and overcast. So tonight's practice was tailored to make the drills easier as the light went.
2 laps warmup
Medium-range hitting to the hand
Short-range hitting/trapping without using hands. Choke up halfway and it's all wrist action and control.
Hand passing with a partner
2-ball lift drill, jab/roll/jab
2 laps cool-down
Bruise on back of left hand, over thumb, trying to catch a ball the wrong way.